DROP & GIVE ME ZEN

MASSAGE YOGA THERAPY

Massage Yoga Therapy (MYT) is headed by myself, Emily Sims. I qualified as a massage therapist in 2009 after suffering for years with ME and Fibromyalgia. Yoga has helped me enjoy life again and through the medium of massage and yoga, I wish to share my experienced with all my clients and help you to improve your quality of living.

MASSAGE THERAPY 

I offer massage therapy treatments from my brand new studio in Torquay, 2 Ellacombe Road, or from the comfort of your own home.  We will have a consultation before the treatment to discuss any illnesses, ailments and desired outcomes for the treatment whether it be purely for relaxation, pre/post sporting event or maintenance or help with anxiety, depression… read more

BENEFITS OF YOGA 

 Improves your flexibility

Results show an average of 35% increase in flexibility within just 8 weeks of practice 

Builds muscle strength

The controlled stretching and flexing exercises contribute to muscle growth.

Eases your pain

Yoga is becoming increasingly common as an adjunct therapy to improve quality of life for many individuals.

Encourages self care

Making yoga part of your self care regime promotes even further self care through relaxation.

LET´S TALK THERAPY

Simply drop me a message below and I´ll get back to you as soon as possible 🙂