DROP & GIVE ME ZEN
MASSAGE YOGA THERAPY
Massage Yoga Therapy (MYT) is headed by myself, Emily Sims. I qualified as a massage therapist in 2009 after suffering for years with ME and Fibromyalgia. Yoga has helped me enjoy life again and through the medium of massage and yoga, I wish to share my experienced with all my clients and help you to improve your quality of living.
I offer massage therapy treatments from my brand new studio in Torquay, 2 Ellacombe Road, or from the comfort of your own home. We will have a consultation before the treatment to discuss any illnesses, ailments and desired outcomes for the treatment whether it be purely for relaxation, pre/post sporting event or maintenance or help with anxiety, depression… read more
BENEFITS OF YOGA
Improves your flexibility
Results show an average of 35% increase in flexibility within just 8 weeks of practice
Builds muscle strength
The controlled stretching and flexing exercises contribute to muscle growth.
Eases your pain
Yoga is becoming increasingly common as an adjunct therapy to improve quality of life for many individuals.
Encourages self care
Making yoga part of your self care regime promotes even further self care through relaxation.
LET´S TALK THERAPY
Simply drop me a message below and I´ll get back to you as soon as possible 🙂